In the years approaching the menopause (from early 40s onwards) riders often lose confidence in themselves and their riding; tasks & situations that were once second nature become hard & sometimes frightening. We start to question our own ability & horsemanship. It is a lonely time that is not discussed in our community. This ten week series is designed to reverse this – giving you a safe space for both support from me & from fellow equestrians going through the same issues. Each week I will also be giving you group coaching in all aspects of your life (not just the horsey one) to help you reset those negative thoughts & start to take back control.
Whether you are on HRT/ not on HRT /undecided if you would like to take that route, this series will help you!! This series is not designed to replace your doctor or other health professional, but signposting is available if needed.
Each session may run for an hour to hour & half with approximately 30 minutes of coaching that will be recorded for catch up, if you cannot attend live that week. The series will be run on ZOOM.
*******investment £100*****
****which is a reduced introductory price for this new series*****
Why not join me for both the six week Rider Mindset Challenge AND the ten week Riding through the Menopause series? Pay for both together & receive a £50 discount. You may chose to do one of the series first then the other, or complete both at the same time. Simply message me after paying to discuss how you would like to proceed.