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Inspirider rider psychology
  • Mindset & Confidence coaching
    • About us
    • Techniques
    • Terms & Conditions of use of services
    • Cookie policy (UK)
    • Newsletter
    • Inspirider blogs
  • Rider Psychology
    • Monthly supervision
  • Rider confidence
    • Confidence sessions
    • Group Confidence Clinics
    • Confidence on the Horse
  • Online Coaching Modules
    • Rider Positive Mindset
  • Mindset & Confidence coaching
    • About us
    • Techniques
    • Terms & Conditions of use of services
    • Cookie policy (UK)
    • Newsletter
    • Inspirider blogs
  • Rider Psychology
    • Monthly supervision
  • Rider confidence
    • Confidence sessions
    • Group Confidence Clinics
    • Confidence on the Horse
  • Online Coaching Modules
    • Rider Positive Mindset

Cookie policy (UK)

This cookie statement was last updated on May 27, 2020 and applies to citizens of the United Kingdom.

1. Introduction

Our website, https://inspirider.co.uk (hereinafter: “the website”) uses cookies and other related technologies (for convenience all technologies are referred to as “cookies”). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

2. What are cookies?

A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit.

3. What are scripts?

A script is a piece of programme code that is used to make our website function properly and interactively. This code is executed on our server or on your device.

4. What is a web beacon?

A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons.

4.1 Manage your consent settings

5. Cookies

5.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

5.2 Analytical cookies

We do not use analytical cookies on this website.

5.3 Advertising cookies

We do not use any advertising cookies on this website.

5.4 Social media buttons

On our website we have included buttons for Facebook to promote webpages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook. These buttons work using pieces of code coming from Facebook themselves. This code places cookies. These social media buttons also can store and process certain information, so a personalized advertisement can be shown to you.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook is located in the United States.

6. Placed cookies

Google Fonts

We use Google Fonts for display of webfonts. Read more

Name Retention Function
Marketing/Tracking    
Google Fonts API none Request user IP address
Sharing

For more information, please read the Google Fonts Privacy Policy.

Facebook

We use Facebook for display of recent social posts and/or social share buttons. Read more

Name Retention Function
Marketing/Tracking    
actppresence 1 year Manage ad display frequency
_fbc 2 years Stores last visit
fbm* 1 year Store account details
xs 3 months Store a unique session ID
fr 3 months Enable ad delivery or retargeting
_fbp 3 months Track visits across websites
datr 2 years Provide fraud prevention
sb 2 years Store browser details
*_fbm_ 1 year Store account details
Functional    
wd 1 week Determine screen resolution
act 90 days Keep users logged in
c_user 90 days Store a unique user ID
csm 90 days Provide fraud prevention
presence session Track if the browser tab is active
Sharing

For more information, please read the Facebook Privacy Policy.

Miscellaneous

Name Retention Function
Purpose pending investigation    
complianz_policy_id 365 days
complianz_consent_status 365 days
cmplz_marketing 365 days
Sharing

This data is not shared with third parties.

7. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • You have the right to know why your personal data is needed, what will happen to it, and how long it will be retained for.
  • Right of access: You have the right to access your personal data that is known to us.
  • Right to rectification: you have the right to supplement, correct, have deleted or blocked your personal data whenever you wish.
  • If you give us your consent to process your data, you have the right to revoke that consent and to have your personal data deleted.
  • Right to transfer your data: you have the right to request all your personal data from the controller and transfer it in its entirety to another controller.
  • Right to object: you may object to the processing of your data. We comply with this, unless there are justified grounds for processing.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this cookie statement. If you have a complaint about how we handle your data, we would like to hear from you, but you also have the right to submit a complaint to the supervisory authority (the Information Commissioner’s Office (ICO)).

8. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our websites again.

9. Contact details

For questions and/or comments about our cookie policy and this statement, please contact us by using the following contact details:

Liz Horner (Inspirider)
Blackthorn, Station Road Howden,
Goole
DN14 7LF
United Kingdom
Website: https://inspirider.co.uk
Email: liz@inspirider.co.uk
Phone number: 07881622399

This cookie policy was synchronised with cookiedatabase.org on May 27, 2020

Welcome – what do we do?

https://inspirider.co.uk/wp-content/uploads/2019/02/Inspirider-welcome-video.mp4

Contact Us!

Visit the Facebook page

https://www.facebook.com/Inspirider/

OR

email: liz@inspirider.co.uk

OR

07881 622399

OR

01430 432673

Or

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Navigation

  • Mindset & Confidence coaching
    • About us
    • Techniques
    • Terms & Conditions of use of services
    • Cookie policy (UK)
    • Newsletter
    • Inspirider blogs
  • Rider Psychology
    • Monthly supervision
  • Rider confidence
    • Confidence sessions
    • Group Confidence Clinics
    • Confidence on the Horse
  • Online Coaching Modules
    • Rider Positive Mindset

Inspirider Facebook Page

Inspirider

1 day ago

Inspirider

Are you able to see different perspectives - different points of view? Or perhaps you have already had too much alcohol 😂.

I shall be talking about this & much more in the coming weeks - so make sure you keep an 👀 out 😉 (did you know you can ask FB to always send you updates in the following settings otherwise you may never posts from me in your newsfeed).

#riderpositivemindset #riderconfidence #feardemons #negativenannies #inspirider #Inspiridercoach #horseriding #horsesofinstagram #horselife #horsebackriding #equestrianlife #equinelifestyle
...

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Inspirider

4 days ago

Inspirider

Have you lost your mojo 😞? With awful weather, dark evenings & a lack of competitions/ being able to box your horse somewhere, you may have found you have zero time to ride let alone train & keep you both fit. It is important to realise that at this time of the year, we often feel that way. But what can you do to get back on track – especially if you cannot ride?

✅Goal setting – plan for the future – competitions & summer pleasure rides will be up & running sooner than you think!

✅Try a horsey new-thing – Facebook, You-tube & other platforms have a wealth of free knowledge & give you inspiration that can kick start your motivation

✅Watching horsey coverage streaming platforms or reading good training books can inspire you to get out there

✅Work on other parts of your riding strategies –
✴️ take up an online Pilates, Gym, HIIT, etc class,
✴️learn a new sport like dancing or martial arts which can help you with coordination among other things
✴️work on your mindset & psychology (ask for details how Inspirider can help!)

Before you know it, you will be sailing into the summer!!

Picture: Me & my girl out in the storm today (dedication & determination rule 😉)

#riderconfidence #riderpositivemindset #inspirider #inspiridercoach #horseofinstagram #horselife #equinelife #horseriding
...

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Inspirider

5 days ago

Inspirider

🙌🙌🙌🙌
Including who you choose for coaching

Credit:? anon but so true

#riderpositivemindset #riderconfidence #feardemons #negativenannies #inspirider #Inspiridercoach #horseriding #horsesofinstagram #horselife #horsebackriding #equestrianlife #equinelifestyle
...

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Inspirider

6 days ago

Inspirider

❇️❇️❇️FREE ONLINE LIVE TALKS❇️❇️❇️
To inspire you all through those last dark nights of lockdown, I am going to schedule some live talks to be held on FB live - these will be free to attend.
❇️What would YOU like me talk about?!?
❇️You can either comment below or send me a DM
❇️Starting in Feb 2021
...

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Inspirider

6 days ago

Inspirider

Today is #BlueMonday, supposedly the most depressing day of the year. Whether or not that's true, this is undoubtedly a particularly difficult time for all of us, so this week our Perform Well experts will be bringing you daily tips to help care for your mental wellbeing.

One way to consider the status of your mental health is to imagine that you have a bucket and all your stress flows into it as water. If you’re feeling resilient, your bucket may be able to hold a large quantity of water before you start to struggle. However, if you’re feeling vulnerable, your bucket may be much smaller and fill up more quickly.

The coping mechanisms you have in place to handle stress – or remove water from your bucket – are represented by a tap at the base of the bucket. If you have good coping mechanisms in place, then the tap works well and the water level stays manageable. However, if your coping mechanisms need improvement, the tap won’t work properly and the bucket will fill, which will impact your mental wellbeing.

Check back tomorrow, when we'll have more tips to help you care for your mental wellbeing.
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Inspirider is part of Liz Horner Riding Lessons

Also available for traditional horse riding tuition. Visit www.thehorseridingcoach.co.uk

Contact us

email: liz@inspirider.co.uk

OR

07881 622399

OR

01430 432673

OR

subscribe to our newsletter

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